Raw foods are not only whole and haven’t been processed but also contain vital compounds.
To best serve the body Raw foods are highly recommended
When cooking fruits and vegetables, some healthy compounds can be lost due to various factors such as heat, water, and exposure to air. Here are some examples:
1. Water-soluble vitamins: Cooking methods like boiling or blanching can cause water-soluble vitamins like vitamin C and B vitamins to leach into the cooking water. To minimize this loss, it is recommended to use minimal water and cook for a shorter duration.
2. Heat-sensitive antioxidants: Antioxidants such as vitamin C, polyphenols, and carotenoids can be sensitive to heat and may degrade during cooking. Steaming or stir-frying for a short time can help retain more of these antioxidants compared to boiling or prolonged high-heat cooking.
3. Enzymes: Fruits and vegetables naturally contain enzymes that can aid digestion and provide other health benefits. However, cooking at high temperatures can denature these enzymes, reducing their activity.
4. Fiber: While cooking does not significantly affect the fiber content of fruits and vegetables, it can soften the fiber, making it easier to digest. However, some types of fiber, such as soluble fiber, can dissolve in water, so boiling or excessive soaking can lead to some loss.
5. Phytochemicals: Fruits and vegetables contain various phytochemicals, such as flavonoids and glucosinolates, which have been associated with health benefits. These compounds can be sensitive to heat and may degrade during cooking, especially at high temperatures.
To retain more of these healthy compounds, it is recommended to use cooking methods that involve minimal water, shorter cooking times, and lower temperatures, such as steaming, stir-frying, or lightly sautéing. Additionally, consuming a mix of raw and cooked fruits and vegetables can provide a balance of nutrients and bioactive compounds.
They say “You’re only as good as your tools!”
this is so true in the RAW food kitchen
these tools help replicate ”traditionally cooked” recipes
1. Food Processor: A food processor is a versatile tool that can be used for various tasks in raw food preparation. It can chop, slice, shred, and puree ingredients quickly and efficiently. Use it to make raw dips, sauces, nut butters, and even raw desserts like energy balls or crusts for pies. It can also be used to finely chop vegetables for salads or to create vegetable "rice" or "noodles."
2. Masticating Juicer: A masticating juicer is ideal for extracting juice from fruits and vegetables while preserving their nutrients and enzymes. It operates at a slower speed, minimizing heat and oxidation. Use it to make fresh, raw juices packed with vitamins, minerals, and antioxidants. You can juice a variety of fruits and vegetables, including leafy greens, carrots, apples, and cucumbers.
3. Citrus Juicer: A citrus juicer is specifically designed to extract juice from citrus fruits like oranges, lemons, and grapefruits. It efficiently separates the juice from the pulp and seeds. Use it to make fresh citrus juices, which can be enjoyed on their own or used as a base for dressings, marinades, or refreshing beverages.
4. Dehydrator: A dehydrator is a valuable tool for raw food enthusiasts as it allows you to remove moisture from foods while preserving their nutrients and enzymes. It is commonly used to make raw snacks like kale chips, fruit leather, and raw crackers. You can also use it to dry fruits, vegetables, and herbs for longer shelf life or to create raw versions of bread or granola.
5. Blender: A high-speed blender is essential for creating smooth and creamy textures in raw food recipes. It can blend fruits, vegetables, nuts, and seeds into smoothies, soups, sauces, and dressings. It can also be used to make nut milks, nut butters, and raw desserts like smoothie bowls or raw cheesecakes. Look for a blender with a powerful motor and sharp blades to ensure smooth blending.
When using these tools, it's important to follow the manufacturer's instructions and safety guidelines. Clean the tools thoroughly after each use to maintain their performance and longevity. Experiment with different recipes and ingredients to explore the wide range of possibilities in raw food preparation.
1. Visit Farmers Markets: Farmers markets are a great place to find local and organic fresh produce. They often feature a variety of vendors who grow their own produce and can provide information about their farming practices. Look for markets that prioritize organic and sustainable farming methods.
2. Research Local Farms: Do some research to find local farms in your area that grow organic produce. Many farms offer community-supported agriculture (CSA) programs where you can subscribe to receive a weekly or monthly box of fresh produce directly from the farm.
3. Look for Organic Certifications: When shopping for organic produce, look for certifications such as USDA Organic or other local organic certifications. These certifications ensure that the produce has been grown without the use of synthetic pesticides, herbicides, or genetically modified organisms (GMOs).
4. Check for Freshness: When selecting produce, use your senses to determine freshness. Look for vibrant colors, firm textures, and no signs of wilting or decay. Avoid produce that is bruised, moldy, or has an off smell.
5. Ask Questions: Don't hesitate to ask the farmers or vendors questions about their produce. Inquire about their farming practices, whether they use pesticides or synthetic fertilizers, and how they handle post-harvest storage and transportation.
6. Seasonal Availability: Pay attention to the seasonal availability of different fruits and vegetables. Locally grown produce is more likely to be in season and therefore fresher and tastier. Familiarize yourself with the seasonal produce in your area to make informed choices.
7. Support Local Co-ops: Joining a local food cooperative (co-op) can be a great way to access fresh, local, and organic produce. Co-ops often work directly with local farmers and prioritize sustainable and ethical sourcing.
8. Grow Your Own: Consider growing your own produce if you have the space and resources. This way, you have complete control over the growing process and can ensure that your produce is fresh, organic, and free from harmful chemicals.
9. Community Recommendations: Seek recommendations from friends, neighbors, or online communities about the best places to find local and organic produce in your area. Local food blogs or social media groups can be valuable resources for finding hidden gems.
10. Stay Informed: Stay updated on local food events, farm tours, or organic food festivals in your area. These events provide opportunities to connect with local farmers, learn about sustainable farming practices, and discover new sources of fresh produce.
Remember, supporting local and organic farmers not only benefits your health but also contributes to the sustainability of the local food system and the environment.
The four principles of Puradyme, a company that focuses on natural health and wellness, are:
1. Purify: The first principle of Puradyme is to purify. This involves cleansing and detoxifying the body to remove toxins and impurities that can hinder optimal health. Puradyme emphasizes the importance of supporting the body's natural detoxification processes through proper nutrition, hydration, and lifestyle choices.
2. Regenerate: The second principle is to regenerate. Puradyme believes in the body's innate ability to heal and regenerate itself when given the right conditions. This principle involves providing the body with the necessary nutrients, enzymes, and probiotics to support cellular repair and rejuvenation.
3. Energize: The third principle is to energize. Puradyme recognizes the importance of energy in maintaining overall health and vitality. This principle focuses on optimizing energy production at the cellular level through proper nutrition, hydration, exercise, and stress management.
4. Fortify: The fourth principle is to fortify. Puradyme emphasizes the importance of strengthening the body's natural defense mechanisms to protect against external stressors and promote long-term health. This principle involves supporting the immune system, promoting a healthy gut microbiome, and maintaining a balanced and nutrient-rich diet.
These principles are designed to guide individuals towards a holistic approach to health and wellness, emphasizing the importance of purification, regeneration, energy, and fortification for optimal well-being.
We're all about helping you have a blast in the kitchen while preparing raw foods for the first time! We believe that cooking should be a joyful and intuitive experience, and we're here to provide you with the best pointers to make that happen.
1. Embrace Your Creativity: When it comes to raw food preparation, there are no rules! Let your imagination run wild and experiment with different flavors, textures, and combinations. Don't be afraid to think outside the box and try new ingredients or techniques. The kitchen is your playground, so have fun and let your creativity shine!
2. Start with Simple Recipes: If you're new to raw food preparation, it's best to start with simple recipes that require minimal ingredients and preparation. This will help build your confidence and make the process more enjoyable. Smoothies, salads, and raw energy balls are great beginner-friendly options that are both delicious and nutritious.
3. Trust Your Intuition: Cooking is an art, and your intuition is your best guide. Don't worry too much about following recipes to the letter. Instead, trust your taste buds and adjust seasonings and flavors to your liking. Remember, you are the master of your kitchen, and your intuition knows best!
4. Get Inspired by Colors: Raw foods are naturally vibrant and colorful, so let that be your inspiration. Choose a variety of colorful fruits, vegetables, and herbs to create visually stunning dishes. Not only will this make your meals Instagram-worthy, but it will also ensure a diverse range of nutrients and flavors.
5. Share the Joy: Cooking is a social activity, so why not involve your friends or family members? Invite them to join you in the kitchen and make it a fun and interactive experience. You can even host a raw food potluck where everyone brings their own creations to share. Cooking together is not only a great way to bond but also a chance to learn from each other and discover new flavors.
Remember, the most important thing is to have fun and enjoy the process. Don't be afraid to make mistakes or try new things. Cooking should be a joyful and fulfilling experience, and we're here to support you every step of the way. So grab your apron, put on some music, and let's get cooking!
1. Overall Well-being: Prioritizing our health over our taste buds is important because it allows us to make choices that support our overall well-being. By choosing nutritious foods that nourish our bodies, we can maintain optimal physical and mental health, have more energy, and reduce the risk of chronic diseases.
2. Long-Term Health: Our taste buds may crave unhealthy foods that are high in sugar, salt, and unhealthy fats, but indulging in these foods regularly can have negative consequences for our long-term health. By prioritizing our health, we can make choices that support a balanced and nutrient-rich diet, which can help prevent conditions like obesity, heart disease, and diabetes.
3. Compassion for Animals: Putting our health over our taste buds can also involve making choices that show compassion for animals. By choosing plant-based options and reducing our consumption of animal products, we can contribute to the well-being of animals and respect their lives. This aligns with ethical considerations and promotes a more sustainable and compassionate food system.
4. Gut Microbiome Health: Our gut microbiome, the community of microorganisms that live in our digestive system, plays a crucial role in our overall health. The foods we eat can have a direct impact on the composition and diversity of our gut microbiome. By prioritizing our health, we can choose foods that support a healthy gut microbiome, which in turn can positively influence our digestion, immune system, and even our mood.
5. Mindful Eating: Prioritizing our health over our taste buds can also involve practicing mindful eating. By being more aware of the foods we consume and how they make us feel, we can make choices that truly nourish our bodies. This can help us develop a healthier relationship with food and break free from unhealthy eating patterns or emotional eating.
Ultimately, putting our health over our taste buds allows us to make choices that support our overall well-being, show compassion for animals, and promote a more sustainable and mindful approach to eating. It's about finding a balance between enjoying the flavors we love and making choices that support our long-term health and the health of the planet.